74KG means a total of 4KG lost
1) Sleep at least 7 hours a day (at least 50% on target) To Further Improve!
2) Drink at least 3 litres of fluid a day (at least 90% on target) PASSED!
3) At least a type of fruits a day (at least 98% on target) PASSED!
4) Less than 3 beer sessions a month (only had 2 sessions) PASSED!
5) 70KG by next CNY (currently 74KG - with 4KG lost) PASSED!
6) Less than 2 fast food per month PASSED! (1 session utilised - the pork burger @ Ninja Joe)
7) To have dinner before 8PM (at least 90% on target) PASSED!
Feeling great?
YES I AM!!!
4 Comments
other than good for u dude what more can i say??
Congratulations!! =))
@Teechong & @syun: Thanks! :D
thumb up
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