Knowing that the KL Marathon 2009 is near - I had a run at the lake side for about 25 minutes.

I felt good and guess I should be capable to finish the 10KM this weekend.

Me and Wei Han managed to climb up and down the small little hill in FRIM for 17 Minutes 31 seconds!

The big improvement over the last round (21 minutes 15 seconds) was because we took no rest.

Things will only go better. If we can finish the next round in 17 Minutes 30 seconds is considered improvement you know :P

But I guess 17 Minutes is kinda feasible :-)

Some little ambition here - cut 3KG in a month.

My weight machine reads 79KG.

Therefore, on 31st July 2008 - it should read no more than 76KG

Feasible?

I'm not sure. Cos I've not got full series of plan, but some identified are:

1) Take dinner before 8PM
2) In the office, try to use the stair instead of lift
3) Some sit up everyday
4) Try to use more public transport (so that I stand and walk more)
5) Try to eat less ice cream (I wonder if i can)

6) Live the life as normal, but buy the solution as seen on TV, on 29th July 2008 : "It's amazing, I've lost 5KG in just two days, thank God XXXXXX has this solution that really helps me. I'm now more confident than ever"

7) Go to FRIM or Jalan Gasing at least once in the weekend.

My workout diary continues.

But I don't know what happened at FRIM, I guess it's most probably there was some treasure hunt activity, but the organiser just left the setup in the forest, and this is what we got.


If I tell someone that there's some criminal incident happened (with these photo) I think they might believe, you know.


Also, due to the incident happened on last Thursday, there were trees collapsed in the jungle. Poor old trees and the cyclists (weihan and Agatha would know what I mean)

By the way, it's the first timed record of the 1000feet hill climbing in FRIM.

We managed to climb up and down the 1000 feet hill, for 21 minutes 15 seconds.

It will only get better, we know.