Chapter 8.4: 3KG in a month

Some little ambition here - cut 3KG in a month.

My weight machine reads 79KG.

Therefore, on 31st July 2008 - it should read no more than 76KG

Feasible?

I'm not sure. Cos I've not got full series of plan, but some identified are:

1) Take dinner before 8PM
2) In the office, try to use the stair instead of lift
3) Some sit up everyday
4) Try to use more public transport (so that I stand and walk more)
5) Try to eat less ice cream (I wonder if i can)

6) Live the life as normal, but buy the solution as seen on TV, on 29th July 2008 : "It's amazing, I've lost 5KG in just two days, thank God XXXXXX has this solution that really helps me. I'm now more confident than ever"

7) Go to FRIM or Jalan Gasing at least once in the weekend.